Every time I ask my gym members what part of the body they really want to work out, the abdominals is a no-brainer. Around the world, many people are drawn to core exercises, but mostly for vanity reasons. We all see fitness models with 6-pack abs, and gravitate towards that visual. A good-looking mid section is a perfectly justifiable reason to focus on working out the abs, but did you know that there are many more benefits to having a strong core?
Aside from flattening and strengthening your tummy, great ab workouts target your body’s core, and help to improve everyday functions. Common benefits include:
– Strengthening the lower back, and reducing lower back pain
– Improving certain brain functions that target coordination and balance
– Reducing stress and tension which allow for greater flexibility
– Allowing for better breathing
– Increasing athletic ability and overall strength
– Improving certain brain functions that target coordination and balance
– Reducing stress and tension which allow for greater flexibility
– Allowing for better breathing
– Increasing athletic ability and overall strength
source: bellanaija
No comments:
Post a Comment