The wrong bra size
Over 80 per cent of women have been believed to be wearing ill-fitting lingerie, this can contribute to sagging breasts, bad posture, back pain or even abrasions and rashes. Several factors including weight loss or gain, medication, contraceptive pills, the menstrual cycle, pregnancy and menopause can affect chest size. It’s important to buy new bras every year to make sure you have the correct size. Get an in-store fitter to measure you. And never forget to wear a sports bra when you exercise.
Over 80 per cent of women have been believed to be wearing ill-fitting lingerie, this can contribute to sagging breasts, bad posture, back pain or even abrasions and rashes. Several factors including weight loss or gain, medication, contraceptive pills, the menstrual cycle, pregnancy and menopause can affect chest size. It’s important to buy new bras every year to make sure you have the correct size. Get an in-store fitter to measure you. And never forget to wear a sports bra when you exercise.
Lack of nutritious food
To a large extent, the foods we eat has a way of taking their tolls on the body. This means that a diet lacking in essential vitamins and minerals may show in the condition and the outlook of our skin. Foods rich in Vitamin A help in nourishing the delicate skin in the chest area and other parts of the body. Vitamin C is also good for collagen production and vitamin E is great for skin production.
To a large extent, the foods we eat has a way of taking their tolls on the body. This means that a diet lacking in essential vitamins and minerals may show in the condition and the outlook of our skin. Foods rich in Vitamin A help in nourishing the delicate skin in the chest area and other parts of the body. Vitamin C is also good for collagen production and vitamin E is great for skin production.
Alcohol overdose
don’t just think about foods, the wines you take, (especially alcohol) and its quantity affects your breasts drastically. Alcohol can triple the oestrogen levels in a woman’s body. A lot of chest cancers are hormone-sensitive and having higher oestrogen levels could cause cancer cells to multiply. By minding oestrogen levels, you reduce your potential risk of oestrogen-related cancers. There is need for you to watch the level of alcohol intake.
don’t just think about foods, the wines you take, (especially alcohol) and its quantity affects your breasts drastically. Alcohol can triple the oestrogen levels in a woman’s body. A lot of chest cancers are hormone-sensitive and having higher oestrogen levels could cause cancer cells to multiply. By minding oestrogen levels, you reduce your potential risk of oestrogen-related cancers. There is need for you to watch the level of alcohol intake.
READ ALSO: 4 Foods All Men Must Eat Regularly
Neglect moisturising
A wrinkly decolletage can really age you. The bust is an area we often neglect as we focus on our face. But chest are exposed to friction from clothes and underwear which can end up chaffing the delicate skin. It is worth investing in products to help combat that. Any cream that has almond oil, cocoa b*tter or evening primrose oil will help keep the bust area soft. Skin on the neck and chest gets almost as much sun as the face and, being much thinner than skin elsewhere, it is more prone to showing the tell-tale signs of ageing. So, use a sunscreen that’s suitable to your skin.
A wrinkly decolletage can really age you. The bust is an area we often neglect as we focus on our face. But chest are exposed to friction from clothes and underwear which can end up chaffing the delicate skin. It is worth investing in products to help combat that. Any cream that has almond oil, cocoa b*tter or evening primrose oil will help keep the bust area soft. Skin on the neck and chest gets almost as much sun as the face and, being much thinner than skin elsewhere, it is more prone to showing the tell-tale signs of ageing. So, use a sunscreen that’s suitable to your skin.
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