1. It is a carbohydrate! Carbohydrates come in many different forms, but either way, these foods make you fat! So it’s important to try and cut them out of your diet as much as possible.
2. 1 cup of iyan is 400 calories..Just let that sink in. 1 CUP of iyan is 400 calories. 1 cup of iyan probably couldn’t even feed my 5 year old cousin! You’ll need at minimum 3 or 4 cups to be somewhat full, and what is that? That’s already 1,200 or 1,600 calories, not to mention your stew/soup as well as the meats you are going to add to your meal. And this is just ONE MEAL IN ONE DAY!
3. Because it is so rich in carbs, the fat from iyan will store itself in your midsection, giving you a bulge in your tummy, and making it harder for you to have a flat and flawless stomach.
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